Posts Tagged ‘fitness’

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Paraguay is a South American country with rich culture and history, also a favorite getaway for tourists from all over the world including South America itself. Gambling in Paraguay is only legal in the casinos, and they have a few to boast of in the major cities that are of interest as tourist destinations. Tourists and locals crowd Paraguay casinos alike, as Paraguayans are passionate about the thrill of gambling. Three of the Paraguay casinos are situated in Asuncion, w...

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In Home Golf Fitness Is Easy and Convenient

In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the 'muscle-heads'. Many golfers think they need fancy golf fitness equipment or a gym membership to be successful with their golf improvement program.

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Tiger Woods Workout Is Not What You Think

For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.

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Speed Training Drills For All Levels Of Play

Speed training drills are a key ingredient to a training regiment for any soccer team. Almost all professional soccer clubs utilize speed training drills. Soccer speed training is just that essential. There are many different drills for speed training. Speed training drills can also be very fun for players. Keeping practice fun is a challenge for any coach of any soccer team. Its challenging for the coaches of little children leagues and even for professional leagues....

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Senior Exercise For Golf Prolongs Golfing Life

Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers' approach to golf improvement. So many golfers who reach their 60's and up are looking for anything that will help them improve and yet the last thing they look at is their body.

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Senior Exercise For Golf Prolongs Golfing Life

Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers' approach to golf improvement. So many golfers who reach their 60's and up are looking for anything that will help them improve and yet the last thing they look at is their body.

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Get Into Shape With Volleyball

How are you feeling these days about your level of fitness or what you body looks like? Are you worried about bathing suit season? If so volleyball is the perfect 'get into shape' activity. Don't worry if you have never played volleyball before. You can still play on a league and use it as one of your cardio and strength training workouts. Most YMCA's support volleyball leagues at every skill level. If you are unsure of which league you should join, just speak with the act...

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What Does Annika Know About Exercise That You Don’t?

Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays special attention to certain muscle groups? Do you even exercise at all?

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Perform Better Golf By Training Your Body

What will it take to get you to perform better golf? I'll bet you've tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet?

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America’s ‘Mane’ Attraction: The Golden Age of Horses

The trend is sweeping the nation as more people discover the wonderful world of horses. Participation in horse events is at an all-time high. Nearly 2 million Americans own horses, and millions more would like to.

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How A Golf Fitness Book Can Transform Your Game

There are so many 'so-called' golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. This is NOT a golf fitness book, this is a book pertaining to 'general' fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer.

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Strength Training For Golf ‘ No Gym Required

Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I'll explain why.

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Golf Fitness Equipment For Your In-Home Program

Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment? You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.

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Improve Golf Driving Distance

How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to improve golf driving distance isn't what you think. No it's not your equipment. It's not pounding more balls at the range. And it's not even taking more lessons.

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What is Golf Exercise Equipment’And How Can It Help

Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment? You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes'there are golf 'machines' for stretching and strength building that are well over one thousand dollars, but are definitely not needed.

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Golf Conditioning Myths

Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating exercise or, specifically, a golf conditioning program.

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Home Gyms

Wouldn't it be great to have all the benefits of a fitness club, right at home? Presses and weights and mats and benches take up a lot of space, and not every home has room to store this stuff, let alone use it. Some home gyms can be folded up and tucked out of the way, but many are stationary monstrosities. It's important to know what you're getting before you buy. When shopping for home gyms, look for equipment that will help you realize your personal goals. Some eq...

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Golf Fitness Helps You Play Your Best Golf

Typically you'll hear a group of golfers all talking about the newest technology and what club or which ball they need to improve their golf game. We all want to believe that the newer golf technology will get us to the next level of play. While there may be some truth to the theory, more emphasis is being placed on fitness for golf. Many players are now accepting the fact that by conditioning the body on a regular basis, they create an opportunity for more optimal play.

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Have A Golf Fitness Expert In Your Home

The term golf fitness expert has grown in popularity for the last few years thanks to Tiger Woods, Annika Sorenstam, Vijay Singh and many other tour players. They all have a golf fitness expert who actually travels with them to every tournament to keep them in top shape throughout their season. Most of you don't have the luxury to have a golf fitness expert one time, let alone 3 to 5 times a week, every week. This would cost in the thousands of dollars every month.

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It’s Not About The Bicep Curl When It Comes To Golf Fitness Training

How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.

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FIFA Friendly Match

Mexico's National team did some physical preparation in the golden sands of Acapulco the number one tourist destination in Mexico.

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Increasing Your Golf Swing Clubhead Speed Isn’t Everything

'I want to increase my golf swing clubhead speed!' I hear this one all the time from the members of my golf-trainer.com site and golfers sending me emails. I want to be a 'straight' shooter (pardon the pun) right now. Increasing your golf swing clubhead speed is not everything!

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How Important Is A Golf Fitness Program

A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing. It's no secret that the body swings the club and plays the game'so why wouldn't you consider a golf fitness program to play your best? A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.

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Golf Flexibility Is A Key Component For Senior Golfers

Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program?

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Getting A Kick Out Of Different Martial Arts, Part 2

What happens when you combine techniques from the different forms of martial arts? You get what is called Mixed Martial Arts, which is also commonly known as MMA. Mixed Martial Arts is a combination of a variety of styles of the art, in which opponents attempt to overpower the other using a variety of techniques. While it is a combination of a variety of techniques, the most popular techniques are those in stand up styles, clinch styles, and ground styles. Most fighters fo...

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Is Golf Practice All You Need for Lower Scores?

Golf is a very demanding sport, both physically and mentally. Most recreational golfers would love to have a more powerful swing and lower their handicaps. Good instruction from a teaching pro and practice of what you've learned can help lower your scores. There is however, more to achieving consistent improvement. It's great to go to the driving range and practice. Unfortunately, sometimes you're further embedding the wrong movement patterns into your swing.

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Perform Better Golf Right In Your Home

To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn't gone down in over 30 years!

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An Early Guide To The 2006 World Series Of Poker

Welcome to the poker betting column. Every week we will be analyzing recent player performances, the betting market and predicting future winners. Hopefully this column helps you make more informed bets, increases your edge and chances of poker betting success. It truly is a market where knowledge is money.

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Improve Golf Swing The ‘Non-Traditional’ Way

Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

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Lower Your Golf Score off The Course

To lower your golf score, you've got to put some time in. This is the main reason golfers quit the game. Golf is a very challenging game that requires intense concentration, skill, and many physical attributes.

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Perform Better Golf With These Fitness Tips

Everyone wants to be able to perform better golf, and with these three tips you'll be on your road to becoming a better golfer.

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Posture for a Powerful and Consistent Golf Swing

Many professional golf instructors refer to golf posture as 'spine angle.' If you've taken lessons or have spent much time learning proper technique to improve your game, you have most likely heard the phrase many times. Good posture for the golf swing can greatly influence your ability to produce power. Without stability of your posture, a powerful and effective golf swing is very difficult and can result in injury and strains.

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LPGA Players Gain Respect and Recognition

Professional sports for women is an area that's seen tremendous growth in recent years. Golf is no different. The stage is set for even more opportunity for women in the golf arena. More and more women are proving their ability to compete on the same field as men. From the more experienced players like Annika Sorenstam, to the very young Michelle Wie, the strength and stamina of women are abundantly displayed.

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Effective Golf Fitness Equipment

Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores. The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones. The situation is hardly helped by the fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment.

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Golf Swing Trainer – What Is It?

Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. It happens to be what I do for a living.

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How To Improve Your Golf Swing with Fitness Training

Do you want to put more "Power" into your golf swing to hit farther? Read about how to start a fitness training program today and build the power for your swing tomorrow.

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How Fitness Has Changed The Face Of The PGA Tour

Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. Fitness can improve their game through gains in strength, flexibility, and stamina. They can prevent or minimize injuries. Playing golf is not only a recreation for PGA players, it is their job. Their financial success depends on tournament results. Therefore, they must not only maintain a superb golf game, but a fit body as well.

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A Better Golf Swing Is Inevitable

A better golf swing is inevitable'for any golfer, with the right approach. It doesn't matter age or ability. It's a reality'and can happen very quickly! To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. You are swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles.

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Golf Swing Flexibility Exercises That Will Add Distance Quickly

Golf swing flexibility exercises that are the most effective are not what you read in all the 'so-called' fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.

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Achieve Better Posture and Improve Your Next Round

Golfers struggling to improve their performance on the course must typically focus on the fundamentals to get to a more consistent level of play. Often one of the most overlooked areas of play is the postural address or setup position of the swing. Most people are aware of the importance of their setup routine; however, many overlook the less addressed area of posture.

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Use These 5 Golf Driving Tips To Improve Your Golf Game

Most golf tips rendered today by experts concern driving. These tips are to guide players in hitting the ball further than they normally do. The first and the most important step in driving is to set it up like any other swing shot. Driving could make or break the hole.

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Women Golfers Have The Drive For Success

Watching the tournament rounds of today's LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future.

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The inspirational Power Of A Golf Training Video

Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success. From detailed specifics on why their playing techniques are so effective, to the preparation and exercise training they are usually involved in to keep themselves in tip-top condition and at a high level of golf-fitness.

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Do You Want To Play Par Golf?

The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing a football or playing the links. Without a proper fitness routine, your body is not going to be able to deliver the results you need.

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Golf Fitness Evaluation Is The First Step Towards Improving Your Game

Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve. It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female.

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Functional Exercise For Golf WarrantsThe Quickest Results

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.

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Increase your Flexibility with These 3 Key Golf Stretches

Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?

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Golf Core Exercises For More Power

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.

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Trekking Machu Picchu: the Inca Trail and other trek routes

Discovered only in 1960, the Inca Trail is part of the more than 23,000 km of roads built by the Incas across South America. It crosses a remarkable range of natural landscapes and eco-systems, from thick tropical jungle to the bear, unwelcoming rocks of the Andean mountains. It is indisputably Peru's most popular trekking route and, all in all, probably the most beautiful walk in South America.

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Using A Golf Fitness Video Will Save Time And Improve Your Game

Using a golf fitness video is a great alternative to going to a gym. Just think of the time you're saving not worrying about what you where or how you look; or driving 20 to 30 minutes to your local gym; and then showering, changing and getting back home.

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How important is MIND in sports?

Athletes may possess 100% physical fitness but if he/she is not mentally fit, the physical fitness is as good as not having it at all. So what is Mental Fitness? Find answers in this article.

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Golf Drills To Improve Your Game

Golf Drills To Improve Your Game

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What Are Long Drive Golf Exercises

Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It's quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing.

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Golf Swing Mechanics Can Be Improved Very Quickly

Proper golf swing mechanics is a prerequisite for optimal golf performance. If you're like most golfers, you're always trying to duplicate that 'perfect' golf swing. I know I am. Doesn't it feel great to hit that effortless shot? Don't you wish you could do it every time? That would be a similar feeling of what the pro's have most of the time. It would be such a high! So what's keeping

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Golf Stretching Secrets to Improve Performance

The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire. To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.

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The Golf Channel is Thriving

The popularity of the golf channel has exploded. Amateur golfers are watching more than ever before to get that one special tip that may improve their game. The golf channel has great resources that range anywhere from, working on your swing to successful ways to hit out of a sand trap.

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Golf Fitness Training Equals Great Golf

If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers are doing some for of golf fitness training.

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Get Fit For Golf To Play Your Best

Fit for golf is a term you should have heard by now. It's all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing there is a fitness component to golf, and are seriously considering getting fit for golf.

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How To Choose A Martial Arts School

What to look for when choosing a martial arts school or club to join.

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How To Improve Your Golf Swing Timing

Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes. In fact it is true to say that correct timing is everything. This is the main reason why golfers need to concentrate when taking a shot.

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