N'chifukwa kuchinga athanzi Anu

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Kuchinga ndi limodzi mwa masewero wamkulu ndi chimodzi mwa 4 kukhala mbali iliyonse masiku Games Olympic. Ndi ntchito yaikulu kukhala chifukwa kuchinga ndi njira kupeza ndipo mukhale athanzi. Kuchinga kumafuna zambiri kayendedwe. Ndi masewera amene amafuna osewera, mu nkhani iyi fencers, kukhala nthawi zonse imachitira. Kuchinga amafuna footwork (gulu padziko kuchinga piste). fencer A zonse zoyenda. Zambiri makolo kuyesetsa kulimbikitsa ana awo kuti agonane kuchinga. Chifukwa kuchinga ndi masewera wabwino ndi zigawo aerobic ndi anaerobic, kumapeza ana nawo oyambirira mu moyo kuwathandiza kuzindikira kufunika olimbitsa thupi. ana ambiri amachita mwa kudzuka pa bedi, kupita ku khitchini ndi ku bedi nthawi madzulo TV kapena kuchita masewera a pakompyuta. Izi ndi si mchitidwe wabwino kwa mtima wathanzi. Ana amene amayamba makhalidwe osauka thupi oyambirira mu moyo ankamenya zimenezi nawo pamoyo. Kuchinga athanzi anu chifukwa amapereka katundu olimbitsa thupi kuphatikiza pamafunika munthu kukhalabe mu mawonekedwe. The masewera a kuchinga adzakhala ovuta kwambiri kwa munthu amene sali mu mawonekedwe. Pokonzekera kuchinga munthu ayenera kuchita anatambasula ndi kulimbikitsa Zochita. Kukhala thupi lamphamvu ndi mawonekedwe amalimbikitsa thanzi ndi moyo wautali. Chomwe adzapereka madalitso wathanzi zabwino mtima wanu. Kudya wathanzi ndi chinthu chachikulu kwa thanzi labwino mtima ndipo ndi mchitidwe wabwino kuti banja mu. Popeza kuchinga ndi masewera zabwino mtima wanu, ntchito mwina akhoza kukhala thupi limene banja lonse kulowerera. Kuchinga angakhale kuti masewera amodzi ndi yofunika banja lonse ali ofanana. Kuchinga ndi anzako ayenera kupanga ntchito yosangalatsa. Akutukuka mtima wathanzi amoyo ndi zofunika kwambiri komanso zosavuta kupewa wathu anthu a kusala chakudya ndi zinthu zina zambiri kutenga maganizo athu pa izo. Kuchinga zabwino mtima wanu, kuti masewera wabwino pophunzitsa ana kufunika olimbitsa thupi, poganiza kuti ati amalimbikitsa kuchita abwino kuwathandiza moyo wawo yaitali. N'chifukwa kuchinga athanzi Anu


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