tiaki kiri akauni

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'Tiaki kiri akauni’ Ko te ariā rawa papara i roto i te ao i teie mahana. hiahia ana teie mahana katoa ki te huna i to ratou ake ake te whakamahi i ngā tukanga tiaki akauni kiri (me te tokomaha o te iwi e angitu rawa). Heoi e kore te tiaki 'akauni kiri tutuki e tetahi potion magic. 'Tiaki kiri akauni’ Ko e pā ana ki te ako. Ko te reira e pā ana ki te kōkiri. Kei te retarding tiaki akauni kiri te tukanga toulekeleká. Tenei ko te torutoru tohutohu mō te tiaki kiri akauni kōkiri: 1. Mau tonu tikanga kai hauora: He kai pai te tautika ko te kī ki hono tauhi ma'u ha pākia tinana tika. Kai te rota o te hua, me te huawhenua (raw), Ko ratou te pūtake pai o te muka me te whai i te pānga rawa whakahauora i runga i tou tinana. A ape i te kai hinuhinu me te fatty; e kore te mahi hapa ratou i roto i ngā matūkai faufaa engari ano meinga mōmona me ētahi atu mate e āwhina te tukanga toulekeleká anake 2. Patupatua a te ahotea: Ko pea tenei te mehua tino nui te tiaki kiri akauni. Stress i whakatutehu te pākia tinana me accelerates te tukanga toulekeleká. moe, mahi me te pati olungá, He ara pai katoa o te patu ahotea. Kakara-therapy te mohiotia hoki ki te ranea o te ahotea. 3. Inumia he rota o te wai: e kore e taea e 'akauni tiaki kiri kia tetahi ohie atu i tenei. tauturu wai i roto i te Makere atu nga tāoke i te tinana, konei e pupuri te reira ma, me te hanga i te reira iti e pängia ana ki te mate. a tawhio noa 8 mōhiti o te wai (ia ra) Kei te tūtohu e te kaiwhakaako katoa. 4. mahi auau Ko te tukanga tiaki kiri akauni faahiahia. Haunga toning koutou uaua, te reira e tauturu hoki i roto i te horoi i te kiri i te Makere i nga tāoke i te puka o te werawera. Me mahi kia whai i te ua mahana i roto i te tikanga ki te tino tango i te tāoke. 5. A ape i te whakamahi o te kaha, hua matū e hāngai ana i runga i tou kiri. hua tiaki kiri Natural ko te kōwhiringa pai. Whakamahi o organic hua tiaki kiri (home hanga ranei arumoni) taea e te mehua tiaki kiri akauni tino whai hua. 6. Kaua e tāna hua tiaki kiri. tono nui, me te pakeke, e rua e kino. 7. Kaua e wareware disorders kiri; Ka taea e arahi te reira ki te kino kiri tūturu. Whakamātauria i runga i te rongoā counter me ki te kahore e e te tauturu, toro tonu koutou dermatologist me rapu tona / ona tohutohu. 8. Huaora C hua tiaki kiri hāngai he tikanga tino hira o te tiaki kiri akauni. Heoi, enei mea ki te tango irahiko rawa hohoro (e hanga kino ratou mo te kiri). Na rokiroki tika ratou. Ki te tahuri te hua parauri kowhai, te auraa e kua pitihāoratia huaora c, me te he kore te prodct e tika ana mō te whakamahi. 9. Te tiaki i to koutou kiri ki UV radiation ; E mohio UV hihi ki te tere ake te tukanga toulekeleká. Na, kia te wai kirėmi pai te wahi o to koutou akauni tiaki kiri ngā. tiaki kiri akauni


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