No ke aha la ai i na mea maikai i kou Health

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Ai i na oia kekahi o ka poe kahiko haʻuki, a me kekahi o na 4 e komo pu iloko o kela kēia nâ Pâʻani 'Olumepika. He ha awina nui e, e komo i loko no ka ai i na mea he nui ala e loaaʻi, ae noho pono. Ai i na kŰia puu o ka neʻe. He sport ka mea pono i na âlapa pôhili me, ma keia hihia na fencers, e noho mau ma ka neʻe aku. Ai i na pono footwork (ana a puni ka ai i na piste). A fencer ka mea, ma o ka noi. More a oi aku na makua e imi nei e paipai i ko lakou mau keiki e e hoʻomau ana i ka ai i na. No ka ai i na mea he sport maikai me aerobic a me ka anaerobic eiiiiiaiou, noho na keiki komo koke no iloko o ke ola, e kōkua iā lākou i hoʻomaopopo i ka nui o ke kino aayoaeuiinoe. Nui na keiki hana ma ka noho ana i luna o ka moe, hele i ka lumi kuke a me ka hope i ka moe, e kali i ka auina la e kiai ana kīwī a pāʻani wikiō pāʻani. Keia mea maopopo leʻa, aole he maikaʻi hana no ke ola i ke naau. Keiki e hoʻomōhala ilihune physical hana i kakahiaka nui iloko o ke ola, e kiʻi mai ia e lawe i keia mau hana me lakou ma ke ola. Ai i na mea maikai no ka mea, o ko oukou ola, maiʻo ia ka wahie, o ka physical aayoaeuiinoe eia kekahi mea pono i ke kanaka e noho ma ka shape. Ke hoowahawaha mai ai i na mea nui aku paʻakikī no ka mea, o ka mea i mea ole iloko o shape. I ka makaukau no ka mea, aʻo kākā, he mea pono e hana aku, ae hooikaika kino. Noho ana kāohiʻeleu, a ma ka shape paipai 'ana i ola ola a me ka lōʻihi ola. Kekahi mea e hoʻolako ola pomaikai, he maikai no oukou naau. Ai ola ka mea, he nui ololi no ke maikai naau ola, a me ka mea no hoi i ka pono me ka hana pono, e loaa i ka ohana iloko o. No ka ai i na mea he maikai haʻuki no ko oukou naau, paha lilo ia i mea kino hana a ka ohana a pau ke Komo kākou i loko o. Ai i na hiki lilo i hookahi haʻuki a me ka wahi o ka ukupanee i ka pau ohana i ka like. Aʻo kākā hoaaloha a me na ohana eʻoiaʻiʻo nō e ka ha awina oi aku ka puaʻa. ? Ac? Aaioea naau ola ola he paʻakikī nui aka, ua hoi oluolu e pale aku i ko kakou malu o ka hoʻokēʻai ai, a no ka nui loa na mea e lawe i ko kakou mau manao mai o ia mea. Ai i na mea maikai no ka mea, o ko oukou naau, a he mea maikai haʻuki e ao aku i na keiki opiopio ka nui o na kino aayoaeuiinoe, ka manao ole ia, e paipai ola hana a pau e kōkua iā lākou no ko lākou ola loihi. No ke aha la ai i na mea maikai i kou Health


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